A Sexy, energetic, fun workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel your whole body.
Stretch and Flexibility
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness. Why stretch? Avoid injury, increase range, mobility and fitness. Discover how to get loose and limber as well as improving your posture.
Jazz Dancing is experimental, free form and fluid. These classes are designed as an introduction to Jazz for adults, no dance experience necessary. It is fusion, inventive, exuberant dancing. This involves smooth and syncopated movements where you focus on technique and creativity to funky music.
Ballet is light, graceful movements and gestures. These classes are designed as an introduction to Ballet for adults, no dance experience necessary. Ballet will promote balance, full body strength and control as well as creating expression through movement.